From Guilt to Good with Jeanette Yates
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.
From Guilt to Good with Jeanette Yates
Train Yourself to Be Happy with Certified Happiness Trainer Tamara Zoner
Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!
We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to our happiness.
Tamara also has extensive experience working in the professional caregiving space which gave me the opportunity to ask her some of those questions caregivers are longing to ask the professional caregivers in their own loved ones' lives.
To learn more about Tamara and grab her FREEBIE, head to: www.alifeyoulovenow.com
Sign up for our May Workshop, "The Benefits of Mindfulness for Caregivers (and How to Achieve Them)"
Take the CAREGIVER CAPACITY Quiz
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
