From Guilt to Good with Jeanette Yates
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.
From Guilt to Good with Jeanette Yates
Unmasking EFT Tapping - An Emotional Stress Buster for Caregivers
[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!]
Unmasking EFT Tapping - An Emotional Stress Buster for Caregivers
Dive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.'
Discover how 'emotional acupuncture,' as EFT is often dubbed, can radically aid self-care practices, particularly for caregivers. Listen as Denise illustrates her personal journey with EFT, its healing potential, and its ease of integration into daily routines.
Covering practical tips, expert insights, and heartfelt stories, this episode demystifies EFT as an effective, holistic means of self-care. A must-listen for caregivers seeking alternative self-care methods!
View the video of the EFT Tapping demonstration with Denise and Jeanette
The Fatigue Antidote, from Denise!
Learn more about Denise's work: TapIntuition
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
