How to Actually Enjoy Your "Break" from Caregiving: Setting Boundaries and Practicing Mindfulness

Summary

Jeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed to a more memorable vacation. She encourages caregivers to prioritize their own well-being and seek help when needed.

Takeaways

• Setting boundaries and practicing mindfulness can help caregivers relax and be present with their families.
• Positive self-talk can combat guilt and worry and remind caregivers of their own worth and the importance of self-care.
• Intuitive self-care, such as listening to one's body and prioritizing rest and nourishment, contributes to a more enjoyable vacation.
• Caregivers should prioritize their own well-being and seek help when needed.

Resources:
Say No and Mean It Boundaries Workshop
Mindfulness of Breath Videos (access through Facebook Group)
Intuitive Self-Care Workbook

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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.